Ketogenic

Three huge new studies of more than half a million people are casting major doubts on the keto diet

Three huge new studies of more than half a million people are casting major doubts on the keto diet

2 monthes ago   |  

With wind/Flickr Low-carb diets like the ketogenic diet are popular strategies for rapid weight loss and appetite control. Keto diets require eaters to essentially forgo all...
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12 easy swaps to make meals keto-friendly

12 easy swaps to make meals keto-friendly

2 monthes ago   |     |   2 articles

Shutterstock/Jacek Chabraszewski Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping close track of your carb intake is...
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6 signs the keto diet isn't actually working for you

6 signs the keto diet isn't actually working for you

3 monthes ago   |  

Shuttrerstock The keto diet has become a leading choice in dieting options as of late. Whether you've heard about it from your favorite celebrity or seen a friend show their...
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People on the keto diet say it makes their breath smells like nail polish remover - here's why that happens

People on the keto diet say it makes their breath smells like nail polish remover - here's why that happens

3 monthes ago   |  

Ilya S. Savenok/Getty As your body starts burning fat to fuel itself, it releases ketones - which are harmless, but can include acetone. Acetone is a key ingredient in some...
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10 ways to follow the keto diet on a budget

10 ways to follow the keto diet on a budget

3 monthes ago   |  

Lizzardo/Flickr You may have seen tons of keto-approved snacks , shakes, and delivery services available for purchase online, but any budget-conscious foodie knows that these...
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7 health benefits of the keto diet that have nothing to do with weight loss

7 health benefits of the keto diet that have nothing to do with weight loss

3 monthes ago   |  

FOX There's no denying the popularity surrounding the ketogenic diet , and it's easy to understand why. This low-carb approach to dieting guarantees speedy - and, sometimes...
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The tastiest, most surprising foods you can eat on the keto diet

The tastiest, most surprising foods you can eat on the keto diet

3 monthes ago   |  

Shutterstock The ketogenic diet isn't built for those with a sweet tooth. The low-sugar eating plan restricts carbohydrates to just 20-50 grams a day , pushing the body to rely...
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What to order at 18 types of restaurants if you're on the keto diet

What to order at 18 types of restaurants if you're on the keto diet

3 monthes ago   |  

Dining out is difficult on certain diets, but that's not the case with keto . Your chances of finding something keto-friendly on the menu are high no matter where you go. From...
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5 alcoholic drinks that are keto-friendly

5 alcoholic drinks that are keto-friendly

4 monthes ago   |     |   2 articles

Valentyn Ogirenko/Reuters The keto diet , a health regimen and food-world trend taking social media by storm, uses a low-carb, high-fat method to reduce fluid retention and up...
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Yes, you can drink alcohol on the keto diet- but there's a catch

Yes, you can drink alcohol on the keto diet- but there's a catch

4 monthes ago   |     |   2 articles

AP/Alvaro Barrientos Drinking alcohol won't stop ketosis, but it will impact it. Wine is more keto-friendly than beer because of the carb content. Drinking while on the keto...
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Experience the magical ambience of the fall season by visiting the best...

Autumn is one of the fascinating seasons for a holiday in Italy. This beautiful season comes with a round of fresh wine, delightful delicacies, and vibrant colors that will... Read more ...

Experience the magical ambiance of the fall season by visiting the best...

Autumn is one of the fascinating seasons for a holiday in Italy. This beautiful season comes with a round of fresh wine, delightful delicacies, and vibrant colors that will... Read more ...

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Virgin Trains offers first vegan-friendly train menu in UK

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