Food

12 easy swaps to make meals keto-friendly

2 monthes ago   |   By

Shutterstock/Jacek Chabraszewski
Following the ketogenic diet correctly is making sure you eat right to stay in ketosis. However, keeping close track of your carb intake is extremely important according to registered dietitian Jennifer Masson , as she said you'll want to make sure you intake a very low range , making it important to make substitutions whenever possible. Items like pasta, bread, and rice can be very high in carbs, making it important to find keto-friendly swaps that won't throw a wrench in all that hard-earned fat-burning action.
To find keto-safe alternatives that go easy...
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The 'Super Carb Diet' is basically the opposite of the keto diet - here's why experts swear by it

The 'Super Carb Diet' is basically the opposite of the keto diet - here's why experts swear by it

2 monthes ago   |   By

The super carb diet was created by celebrity trainer Bob Harper.
It is thought to be the opposite of the keto diet.
It encourages the consumption of carbs and is a Mediterranean-style diet.
Benefits include weight loss, weight maintenance, increased energy, fewer cravings, and feelings of fullness.
It seems like every few months a new diet becomes the trend, from plant-based diets to the keto diet. One recent diet has been gaining traction: the super carb diet. The name of the diet itself gives some insight into what this diet is all about, but what is the super carb diet, exactly, and...
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