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5 alcoholic drinks that are keto-friendly

3 monthes ago   |   By

Valentyn Ogirenko/Reuters
The keto diet , a health regimen and food-world trend taking social media by storm, uses a low-carb, high-fat method to reduce fluid retention and up your energy stores, encouraging your body to go into fat-burning mode. Celebs like Kourtney Kardashian, Halle Berry, and LeBron James all swear by keto, but as with any diet, the plan's restrictions can prove challenging for anyone trying to have a social life complete with dinners out and meeting friends at the bar.
Are alcoholic drinks off-limits to keto participants? Definitely not. It's totally possible to do...
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Yes, you can drink alcohol on the keto diet- but there's a catch

Yes, you can drink alcohol on the keto diet- but there's a catch

3 monthes ago   |   By

AP/Alvaro Barrientos
Drinking alcohol won't stop ketosis, but it will impact it.
Wine is more keto-friendly than beer because of the carb content.
Drinking while on the keto diet can make your hangovers worse.
Drinking alcohol might make it more difficult to resist non-keto temptations.
If you're following a ketogenic diet, you probably know that high-carb treats are off-limits. But can you drink alcohol while keto?
The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you're looking to stay in ketosis. Drinking while following a keto diet can also...
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