Train

How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

6 monthes ago   |   By

Christopher Lee/Getty Images
Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential.
Some research suggests that doing this and practicing conscious breathing techniques could have some health benefits.
You can try these techniques fairly easily on your own.
A growing movement in fitness suggests people shouldn't surround themselves with comfortable environments all the time.
Living in a constantly pleasant 72-degree bubble avoids the environmental stress that might help push our bodies to their...
Read more ...

 


Search by Tags

   Train      Recommender      Health      Fitness      Exercise      Diet      Nutrition      Ice      Training  


Paris renames metro stations to honor World Cup champions

Paris renames metro stations to honor World Cup champions

Six metro stations of Paris were temporarily renamed in the honor of France's World Cup winning champions following their 4-2 rollercoaster victory against Croatia. Among the... Read more ...

12 of the funniest tweets about Amazon's annual Prime Day

12 of the funniest tweets about Amazon's annual Prime Day

Getty Images Prime Day is a global shopping event exclusively for Amazon Prime members, who can take advantage of hundreds of thousands of deals sitewide. This year's Prime Day... Read more ...

Hotels targeted by anti-tourism protestors as Majorca suffering from...

Hotels targeted by anti-tourism protestors as Majorca suffering from “tourismphobia”

The anti-tourist anarchist group launched an distasteful protest against the tourists on the Spanish island of Majorca this weekend, daubing hotels in the capital, Palma, with... Read more ...

Increase in tourism due to Belarus-China Year of Tourism

Increase in tourism due to Belarus-China Year of Tourism

According to the chairman of the Minsk Oblast Executive Committee Anatoly Isachenko the Belarus-China Year of Tourism will help increase mutual tourist flows during the Days of... Read more ...

Lava explosion from Kilauea volcano injured 23 tourists

Lava explosion from Kilauea volcano injured 23 tourists

At least 23 people were injured in Hawaii Big Island on Monday after a lava explosion from the Kilauea volcano sent debris flying through the roof of their tour boat. It is... Read more ...

Callaway is heavily discounting golf club sets, golf bags, golf gloves, and...

Callaway is heavily discounting golf club sets, golf bags, golf gloves, and more in honor of Prime Day 2018

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your... Read more ...

The White House had planned for Trump to 'push' Putin - but it didn't happen

The White House had planned for Trump to 'push' Putin - but it didn't happen

Chris McGrath/Getty Images President Donald Trump's soft stance towards Russia and Vladimir Putin reportedly caught the White House by surprise. A White House official told The... Read more ...

Republicans few and far between come to Trump's defense after his remarks...

Republicans few and far between come to Trump's defense after his remarks with Putin get shredded as 'disgraceful'

Several Republicans came to President Donald Trump's defense after his remarks during a Monday press conference with Russian President Vladimir Putin were criticized. Those... Read more ...

'Haven't presidents been killed?': Putin compares the suspicious deaths of...

'Haven't presidents been killed?': Putin compares the suspicious deaths of his political opponents to the assassinations of US presidents

Kevin Lamarque/Reuters Russian President Vladimir Putin dodged questions on a string of deaths that are suspected of being orchestrated by the Kremlin, during an interview on... Read more ...

If You Buy Nothing Else This Prime Day, At Least Grab a Pair of Jeans

If You Buy Nothing Else This Prime Day, At Least Grab a Pair of Jeans

Jeans! Everyone needs jeans. If you're a Prime member, you can grab some denim on the cheap from this limited time Prime Day deal. Dozens of styles are included from the likes... Read more ...