Wellness

8 signs your diet is actually hurting your body

11 monthes ago   |   By

Eating healthy and being on a diet is a good thing, right? Not necessarily, especially if the way you're eating is negatively impacting your day-to-day life and your overall well-being.
INSIDER talked with two registered dietitians to get their take on if your diet could actually be hurting your body. You have constant hunger or irritability
SG SHOT/Shutterstock
How many times have you started Monday morning on a new diet after a two-day binge-fest? If your goal is to starve out all of those extra calories you ate over the weekend, your first order of business might be to skip breakfast or...
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