Wellness

You can now get all the benefits of meditation while you run thanks to a collaboration between Nike and Headspace

6 monthes ago   |   By

Ron Batzdorff/NBC
Nike and Headspace just collaborated to incorporate mindfulness into running with audio guides.
The new mindfulness guides aim to help the runner find inner strength and peace throughout the course of the workout.
The Nike running head coach hopes that mindfulness while running will enhance the running experience.
Meditation is more about the act of mindfulness and less about what you're physically doing, which is why it's most commonly associated with stationary or low-impact exercises like yoga , sitting still , and even taking a walk. But recently, meditation and...
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