Wellness

The 3 most effective ab workouts, according to experts

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According to a study done by the American Council on Exercise, there are three abdominal workouts that are most effective in achieving a strong core and washboard stomach muscles.
Bicycle crunches use all of the abdominal muscles, including the rectus abdominis - the front ab muscles that make up the visible six-pack.
The captain's chair stimulates both the abdominals and the obliques that line the sides of your abs.
Finally, crunches done on a medicine or balance ball will engage the rectus abdominis and, due to the balance they require, will engages smaller ab muscles...
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